Everything ends, the thing that stays with you the longest? …life.
Love life.

• give your thoughts time, don’t just categorise them or leave them unthought
• walk and let things be thought over
• ground yourself in your surroundings
• read mindfully; read; think; connect; process; absorb
• make use of downtime, to let your mind free
• if you’re having trouble sleeping, try to avoid thinking in bed
• don’t set yourself do-or-dies, go easy
• no expectations for anything/anyone
• don’t make non-essentials, essential.
• take one thought at the time, silo them, notice the patterns
• avoid multitasking, your heart is strongest when focusing on one thing
• marvel at change and its opportunities
• see things from both sides, settle with the better
• live your story but enjoy others
• don’t just do things for a reason, live them
• don’t just share everything, allow yourself the thinking time.

Your life is your thoughts: the past, the present, and the future, all coming together in the present moment.